{"id":277,"date":"2014-03-13T11:45:51","date_gmt":"2014-03-13T17:45:51","guid":{"rendered":"http:\/\/www.satirnet.com\/satirnet\/?p=277"},"modified":"2022-08-19T18:51:35","modified_gmt":"2022-08-20T00:51:35","slug":"como-cuidar-la-vista","status":"publish","type":"post","link":"https:\/\/www.satirnet.com\/satirnet\/2014\/03\/13\/como-cuidar-la-vista\/","title":{"rendered":"\u00bfC\u00f3mo cuidar la vista?"},"content":{"rendered":"<p>Algunas de las causas que generan problemas a la vista son:<\/p>\n<div>\n<ul>\n<li>Iluminaci\u00f3n inadecuada al estar leyendo o en tu \u00e1rea de trabajo.<\/li>\n<li>Vicios de acercamiento o alejamiento para llevar a cabo tu lectura o el trabajo.<\/li>\n<li>Falta de higiene en tus manos para tocar tus ojos<\/li>\n<li>Enfermedades sist\u00e9micas<\/li>\n<li>Que ya tengas alg\u00fan d\u00e9ficit visual y no uses tus lentes correctivos.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/stress_laptop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-279 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/stress_laptop-150x150.jpg\" alt=\"Times of the economic crisis.\" width=\"150\" height=\"150\"><\/a><\/p>\n<p><!--more--><\/p>\n<p>\u00bfSabes c\u00f3mo detectar los problemas de tu vista?<\/p>\n<p>Si presentas cansancio visual al estar leyendo o trabajando a los pocos minutos, manifestado por:<\/p>\n<div>\n<ul>\n<li>Somnolencia<\/li>\n<li>Ardor y\/o dolor ocular<\/li>\n<li>Lagrimeo y\/o secreci\u00f3n constante.<\/li>\n<li>Dolor de cabeza posterior a la lectura, en frente o nuca.<\/li>\n<li>P\u00e9rdida de la secuencia de los renglones de la lectura<\/li>\n<li>Visi\u00f3n Borrosa<\/li>\n<li>P\u00e9rdida de enfoque al cambio de estar leyendo y subir la vista<\/li>\n<li>Si necesitas alejarte o acercarte a tu lectura o \u00e1rea de trabajo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si trabajas con computadoras, \u00bfSabes c\u00f3mo proteger tu vista?<\/p>\n<div>\n<ul>\n<li>No colocar la pantalla de la computadora enfrente o a espaldas de una ventana<\/li>\n<li>Colocarla de lado a la ventana, usando cortinas para evitar el reflejo de la luz. La iluminaci\u00f3n debe estar del lado del teclado y de la pantalla de la computadora para evitar reflejos<\/li>\n<li>La intensidad de la pantalla debe ser moderada. (Ni intensa ni tenue).<\/li>\n<li>Se deben usar lentes&nbsp; para el uso de la computadora o filtros en la pantalla.<\/li>\n<li>De preferencia situarse la pantalla de la computadora a la direcci\u00f3n y altura de los ojos.<\/li>\n<li>Que exista una distancia de al menos 30 cm. entre los ojos y la pantalla del monitor.<\/li>\n<\/ul>\n<div><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/consejos-salus-visual_foro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-280 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/consejos-salus-visual_foro-150x150.jpg\" alt=\"consejos-salus-visual_foro\" width=\"150\" height=\"150\"><\/a><\/div>\n<div>Se recomienda:<\/div>\n<div><\/div>\n<div>\n<ul>\n<li>Usarla en intervalos de aproximadamente 2 a 3 horas seg\u00fan la capacidad visual de la persona y el trabajo de enfoque que se realice (gr\u00e1ficas, textos, impresi\u00f3n, etc.)<\/li>\n<li>10 min. de descanso visual cada 2 a 3 hrs.<\/li>\n<li>En caso de molestias en los ojos al usar la computadora, acudir a tu m\u00e9dico especialista para la valoraci\u00f3n de tu vista.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Algunas de las causas que generan problemas a la vista son: Iluminaci\u00f3n inadecuada al estar leyendo o en tu \u00e1rea de trabajo. Vicios de acercamiento o alejamiento para llevar a cabo tu lectura o el trabajo. Falta de higiene en tus manos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[63,24,25,35,34,29,27,28,30,40,37,32,41,42,26,39,38,23,31,36],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seguridad-industrial","tag-accidentes-laborales","tag-capacitacion","tag-capacitacion-y-desarrollo","tag-comision-nacional-del-agua","tag-conagua","tag-cursos","tag-cursos-de-seguridad-e-higiene","tag-cursos-laborales","tag-el-ambiente","tag-higiene-y-seguridad","tag-normas-oficiales-laborales","tag-plantas-de-tratamiento-de-agua","tag-prevencion-de-accidentes","tag-prevencion-de-riesgos","tag-programa-de-capacitacion","tag-recipientos-sujetos-a-presion","tag-secretaria-de-trabajo","tag-seguridad-e-higiene","tag-seguridad-laboral","tag-stps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo cuidar la vista? - SatirNet Safety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satirnet.com\/satirnet\/2014\/03\/13\/como-cuidar-la-vista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo cuidar la vista? - SatirNet Safety\" \/>\n<meta property=\"og:description\" content=\"Algunas de las causas que generan problemas a la vista son: Iluminaci\u00f3n inadecuada al estar leyendo o en tu \u00e1rea de trabajo. 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