{"id":242,"date":"2014-03-01T22:57:36","date_gmt":"2014-03-02T04:57:36","guid":{"rendered":"http:\/\/www.satirnet.com\/satirnet\/?p=242"},"modified":"2019-01-27T10:56:04","modified_gmt":"2019-01-27T16:56:04","slug":"manipulacion-manual-de-cargas","status":"publish","type":"post","link":"https:\/\/www.satirnet.com\/satirnet\/2014\/03\/01\/manipulacion-manual-de-cargas\/","title":{"rendered":"Manipulaci\u00f3n Manual de cargas"},"content":{"rendered":"<p>La manipulaci\u00f3n manual de cargas representa una de las causas m\u00e1s habituales de accidentalidad dando lugar a frecuentes lesiones y problemas m\u00fasculo-esquel\u00e9ticos, fundamentalmente en la espalda.<\/p>\n<p>He aqui las principales t\u00e9cnicas:<\/p>\n<p><!--more--><\/p>\n<p>1. Examine la carga:\u00a0Determinar el peso:Peso para hombres: hasta 35Kg., \u00a0peso para mujeres: hasta 25Kg.<\/p>\n<div>2. Si el peso de la carga excede, deber\u00e1 ser levantada entre dos personas.<\/div>\n<div><\/div>\n<div>3.\u00a0Tiene que haber suficiente espacio para realizar su carga.<\/div>\n<div><\/div>\n<div>4. Apoyar los pies firmemente<\/div>\n<div><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/manualbellasf12.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-244 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/manualbellasf12.gif\" alt=\"manualbellasf12\" width=\"60\" height=\"108\" \/><\/a><\/div>\n<div><\/div>\n<div>5.\u00a0Separa los pies a una distancia aproximada de 50 cm. uno del otro.<\/div>\n<div><\/div>\n<div>6.\u00a0Ac\u00e9rquese lo mas que pueda al objeto que quiera levantar.<\/div>\n<div><\/div>\n<div>7.\u00a0Dobla la cadera y las rodillas para levantar la carga.<\/div>\n<div>\n<div><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-245 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda-300x133.jpg\" alt=\"espalda\" width=\"300\" height=\"133\" srcset=\"https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda-300x133.jpg 300w, https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>8. Mant\u00e9n la espalda recta.<\/div>\n<div><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/44444444.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-246 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/44444444-300x248.jpg\" alt=\"44444444\" width=\"300\" height=\"248\" srcset=\"https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/44444444-300x248.jpg 300w, https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/44444444.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>9.\u00a0Levante con los m\u00fasculos de las piernas mientras se pone de pie<\/div>\n<div><\/div>\n<div>10. Recuerde que siempre deber\u00e1 mantener su espalda derecha,\u00a0 NO DOBLARLA.<\/div>\n<div><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-247 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda-1.jpg\" alt=\"espalda (1)\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda-1.jpg 225w, https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/espalda-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div>\n<div>\n<div><\/div>\n<div>11. Mientras usted sostiene el objeto, mantenga las rodillas algo dobladas.<\/div>\n<p>12. Sujete la carga con la palma de la mano y con los dedos.<\/p>\n<div>13. Mantenga los brazos y codos cerca del cuerpo.<\/div>\n<div><\/div>\n<div>\n<div>14. Nunca gires el cuerpo mientras sostienes una carga pesada.<\/div>\n<div><\/div>\n<div>15. Para cambiar la direcci\u00f3n, cambie la direcci\u00f3n del pie y gire todo el cuerpo.\u00a016.\u00a1Mire a d\u00f3nde se dirige!17.\u00a0Mant\u00e9n la carga tan cerca del cuerpo como sea posible18.\u00a0Reparta los pesos para mejorar la seguridad y la eficiencia del trabajo19.\u00a0No levantes una carga pesada por encima de la cintura en un solo movimiento.20.\u00a0Si hay que poner un objeto en un estante, ac\u00e9rquese al estante lo m\u00e1s posible. Separe sus pies a una distancia amplia, colocando un pie en frente del otro. No se incline hacia delante y no extienda totalmente sus brazos mientras sostiene el objeto en sus manos.<\/p>\n<p>21.\u00a0Para bajar el objeto, doble las rodillas. Tenga cuidado de que sus pies y manos no est\u00e9n en el medio.<\/p>\n<div>\n<div>22. Si se dispone del equipo necesario, debe utilizarlo para cargar y transportar objetos pesados. Los cargadores,\u00a0 elevadoras, los monta cargas, etc.<\/div>\n<div><\/div>\n<div>\n<div>23. Utiliza el equipo de Protecci\u00f3n que se te proporcionen<\/div>\n<div><a href=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/faja.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-248 aligncenter\" src=\"http:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/faja-300x300.png\" alt=\"faja\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/faja-300x300.png 300w, https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/faja-150x150.png 150w, https:\/\/www.satirnet.com\/satirnet\/wp-content\/uploads\/2014\/03\/faja.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div>24. Una vez por hora, si es posible, p\u00f3ngase de pie y est\u00edrese. Ponga sus manos en la parte baja de la espalda y suavemente arquee hacia atr\u00e1s<\/div>\n<div><\/div>\n<div>\n<p><em><strong>Haga un h\u00e1bito de estos\u00a0 pasos para levantar cualquier cosa -a\u00fan cuando se trata de un objeto relativamente liviano.<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La manipulaci\u00f3n manual de cargas representa una de las causas m\u00e1s habituales de accidentalidad dando lugar a frecuentes lesiones y problemas m\u00fasculo-esquel\u00e9ticos, fundamentalmente en la espalda. He aqui las principales t\u00e9cnicas:<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[63,24,25,35,34,29,27,28,30,40,37,32,41,42,26,39,38,23,31,36],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-levantamiento-de-cargas","tag-accidentes-laborales","tag-capacitacion","tag-capacitacion-y-desarrollo","tag-comision-nacional-del-agua","tag-conagua","tag-cursos","tag-cursos-de-seguridad-e-higiene","tag-cursos-laborales","tag-el-ambiente","tag-higiene-y-seguridad","tag-normas-oficiales-laborales","tag-plantas-de-tratamiento-de-agua","tag-prevencion-de-accidentes","tag-prevencion-de-riesgos","tag-programa-de-capacitacion","tag-recipientos-sujetos-a-presion","tag-secretaria-de-trabajo","tag-seguridad-e-higiene","tag-seguridad-laboral","tag-stps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manipulaci\u00f3n Manual de cargas - SatirNet Safety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satirnet.com\/satirnet\/2014\/03\/01\/manipulacion-manual-de-cargas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manipulaci\u00f3n Manual de cargas - SatirNet Safety\" \/>\n<meta property=\"og:description\" content=\"La manipulaci\u00f3n manual de cargas representa una de las causas m\u00e1s habituales de accidentalidad dando lugar a frecuentes lesiones y problemas m\u00fasculo-esquel\u00e9ticos, fundamentalmente en la espalda. 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