{"id":124,"date":"2014-01-03T09:48:19","date_gmt":"2014-01-03T15:48:19","guid":{"rendered":"http:\/\/www.satirnet.com\/satirnet\/?p=124"},"modified":"2019-01-27T10:56:05","modified_gmt":"2019-01-27T16:56:05","slug":"ergonomia","status":"publish","type":"post","link":"https:\/\/www.satirnet.com\/satirnet\/2014\/01\/03\/ergonomia\/","title":{"rendered":"\u00bfErgonom\u00eda?"},"content":{"rendered":"
\u009eEs una Ciencia multidisciplinaria que act\u00faa sin\u00e9rgicamente como un cuerpo de conocimientos interrelacionadas en su aplicaci\u00f3n para adaptar el entorno de vida y trabajo al hombre para su mayor y mejor bienestar y calidad de vida.<\/div>\n
<\/div>\n
Generalemente y operativamente se considera mucho la ergonom\u00eda para el traslado de materiales de manera manual, por eso es que existen t\u00e9cnicas para levantar cargas.<\/div>\n
\n

Lo que se debe evitar es:<\/p>\n

a) Inclinarse con las piernas derechas.<\/p>\n

b) Rotar el cuerpo mientras est\u00e1 cargando.<\/p>\n

c) Levantar cargas por sobre los hombros<\/p>\n

(Peligro de lesiones graves).<\/p>\n

Al cargar flexione sus rodillas, no su espalda. Realice el esfuerzo con\u00a0 sus piernas y mantenga los objetos cerca de su cuerpo.<\/div>\n

Levante los objetos s\u00f3lo hasta la altura de su pecho. Cuando la carga es pesada, pida ayuda y planee su trabajo antes, de tal forma de evitar movimientos repentinos y traslados de carga excesiva. D\u00e9 pasos seguros.<\/p>\n

\"cargar\"<\/a><\/p>\n

 <\/p>\n

Tambi\u00e9n existe muchas practicas buenas para las personas que trabajamos sentados frente a una computadora:<\/p>\n

\u2022Los caracteres de la pantalla deber\u00e1n estar bien definidos y configurados de forma clara, y tener una dimensi\u00f3n suficiente, disponiendo de un espacio adecuado entre los caracteres y los renglones<\/div>\n
\u2022La imagen de la pantalla deber\u00e1 ser estable, sin fen\u00f3menos de destellos u otras formas de inestabilidad.<\/div>\n
\n
\u2022La pantalla deber\u00e1 ser orientable e inclinable a voluntad, con facilidad para adaptarse a las necesidades del usuario.<\/div>\n
\u2022La pantalla no deber\u00e1 tener reflejos ni reverberaciones que puedan molestar al usuario.<\/div>\n
\u2022La pantalla deber\u00e1 ser ajustable\u00a0 en luminosidad y el contrates entre caracteres y adaptables f\u00e1cilmente a las condiciones del entorno.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u009eEs una Ciencia multidisciplinaria que act\u00faa sin\u00e9rgicamente como un cuerpo de conocimientos interrelacionadas en su aplicaci\u00f3n para adaptar el entorno de vida y trabajo al hombre para su mayor y mejor bienestar y calidad de vida.<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[63,24,25,35,34,29,27,28,30,40,37,32,41,42,26,39,38,23,31,36],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomia","tag-accidentes-laborales","tag-capacitacion","tag-capacitacion-y-desarrollo","tag-comision-nacional-del-agua","tag-conagua","tag-cursos","tag-cursos-de-seguridad-e-higiene","tag-cursos-laborales","tag-el-ambiente","tag-higiene-y-seguridad","tag-normas-oficiales-laborales","tag-plantas-de-tratamiento-de-agua","tag-prevencion-de-accidentes","tag-prevencion-de-riesgos","tag-programa-de-capacitacion","tag-recipientos-sujetos-a-presion","tag-secretaria-de-trabajo","tag-seguridad-e-higiene","tag-seguridad-laboral","tag-stps"],"yoast_head":"\n\u00bfErgonom\u00eda? 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